Montiff's Super-Sports is recommended for supporting athletic performance, muscle development, stamina and endurance, helping attain and maintain a positive physical athletic image, vitality, and for those undergoing physical therapy to help increase protein synthesis. To be used in a proper food intake and exercise program.Dietary ConsiderationsWheat Free Dairy/ Milk Free Soy Free Yeast Free Sugar Free Starch Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors Egg Free Sodium FreeSuggested UseAs a dietary supplmenet, to imporve stamina and endurance, take 1 to 3 capsules with water or juice prior to workout or sports activity, or as recommended by a health care professional.Serving Size: 1 CapsuleServings Per Container: 200Amount Per Serving Proprietary Blend750 L-Lysine (HCl) Glycine L-Leucine L-Methionine L-Arginine Base L-Phenylalanine L-Valine L-Isoleucine L-Histidine Base L-Glutamine L-Threonine L-Tyrosine L-Tryptophan Taurine L-Glutamine-alpha-Ketoglutarate L-Arginine-alpha-KetoglutarateOther IngredientsGelatin, microcrystalline cellulose, magnsium stearateWarningsCertified free of: Starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives, fish derivates and soy. Do not refrigerate Keep out of reach of children Store in a cool, dry place Note: The date on this item reflects the date of manufacture.