A rich vegetable source of omega 3 fatty acids with 55-65% omega 3 and 15-25% omega 6 fatty acids. Omega 6 fatty acids are essential but are less likely to be deficient in the American diet. These essential fatty acids support cardiovascular health, skin health and normal inflammation levels.Amount Per Serving100% pure, cold pressed flax seed oil 1000 mgFatty acid composition:Alpha Linolenic acid 550 mgLinoleic acid 150 mgOleic acid 190 mgSuggested Use:One to two softgels daily as a food supplement, or more, as directed by a doctor.