Highly absorbable form Magnesium activates hundres of enzymes necessary for a variety of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. Magnesium Glycinate has superior bioavailability compared to other forms of magnesium.Serving Size: 3 CapsuleServings Per Container: 60Amount Per Serving % Daily ValueMagnesium (from magnesium glycinate) 400 mg 95%Other Ingredients:Vegetarian capsule (hypromellose), vegetable stearin, magnesium stearate, silica, celluloseAdults take 3 capsules once daily or throughout the day in divided doses.If you are pregnant or nursing, have a medical condition, or take medications, please consult with your healthcare practitioner before use. Use only as directed on label. Safety-sealed for your protection. Keep bottle capped at all times and store in a cool, dry place. Store away from children.