Universally metabolized form of folateFolate 400 provides 400 mcg per capsule of Metafolin L-5-methyltetrahydrofolate (L-5-MTHF), the naturally occurring, universally metabolized form of folate. Provides the naturally occurring form of folate Made with hypoallergenic, vegan ingredientsDietary ConsiderationsGluten FreeNon-GMOServing Size: 1 CapsuleServings Per Container: 90Amount Per Serving % Daily ValueFolate (as Metafolin, L-5-MTHF) (400 mcg L-5-MTHF) DFE 667 mcg 167%Other Ingredients:hypoallergenic plant fiber (cellulose), vegetable capsule (cellulose, water)As a dietary supplement, take 1 capsule, 1-2 times daily, with meals.If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.Keep out of the reach of children.Use only if safety seal is intact. Store in a cool, dry place.