It's important to get adequate rest so your body has time to relax and rebuild. Fatigued to Fantastic! Revitalizing Sleep Formula restful sleep blend: Helps you fall asleep more easily and maintain a healthy sleep cycle Improves the quality of restful sleep, so you wake up energized Is an herbal, non-habit forming sleep aid Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Yeast Free Sugar Free Preservative Free Salt Free Vegan Corn Free Free of Artificial Colors/Flavors Serving Size: 1 Vegetable Capsule Servings Per Container: 90 Amount Per Serving Valerian Root Extract standardized to valerenic acids (1.6 mg) 200 mg Passionflower Leaf and Flower Extract 90 mg 5-HTP (L-5-Hydroxytryptophan) (from Griffonia Bean) 50 mg L-Theanine (Suntheanine brand) 50 mg Hops Flower Extract 30 mg Lemon Balm Leaf Extract 20 mg Other Ingredients: plant-derived capsule (hypromellose), magnesium stearate, silicon dioxide Recommendation: Take 1 capsule 30-60 minutes before bedtime. If additional support is desired, take up to 4 capsules or as recommended by a healthcare professional. For optimum results, use in combination with Fatigued to Fantastic! Energy Revitalization System supplement. Warning: This product should not be consumed by children under the age of 12 years or by pregnant or nursing women. Some may experience gastrointestinal (GI) upset including abdominal cramping, nausea or diarrhea while taking this product. As with any supplement, if discomfort persists discontinue use. Those suffering from GI disorders such as ulcers, irritable bowel syndrome, Crohn's disease, ulcerative colitis or celiac disease, should not use 5-HTP. Those taking prescription anti-depressants should not use 5-HTP. Do not take this product if you have or are taking prescription drugs for epilepsy, scleroderma or Parkinson's disease. Do not take this product if you are taking sedatives, tranquilizers or any medications. Avoid alcohol and do not drive or operate machinery while taking this product.