Over 250 million pounds of garlic are consumed annually in the US. And it's very popular in Middle Eastern and Mediterranean countries, as well as India and China.Raw garlic by itself has many potential health benefits because it contains: Magnesium Calcium Phosphorus Selenium Vitamins B6 and CServing Size: 2 CapsuleServings Per Container: 30Amount Per ServingFermented Black Garlic (Allium sativum) Bulb Powder 692 mgFermented Black Garlic (Allium sativum) Bulb Extract 120 mgOther Ingredients:Capsule (Hydroxypropyl Methylcellulose), Organic Rice HullAdults, as a dietary supplement, take two (2) capsules daily before a meal.Keep out of reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.