GF/CF & Hypoallergenic Dietary Supplement Senior Essentials: 60 to 90: Thirty years of healthy living Tested for more than 950 Contaminants like heavy metals, bacteria, yeast, mold, pesticides and more...''Dietary ConsiderationsDairy/ Milk FreeGluten FreeSoy FreeYeast FreeSugar FreeStarch FreeFree of Artificial Colors/FlavorsEgg Free''Serving Size:2 Capsule''Servings Per Container:30 '''' Amount Per Serving Vitamin A (30% as Beta Carotene) 5000''IU ''Vitamin C 250''mg ''Vitamin D-3 1000''IU ''Vitamin E 30''IU ''Vitamin B-1 (Thiamine) 6''mg ''Vitamin B-2 (Riboflavin) 6''mg ''Niacinamide 20''mg ''Vitamin B-6 (Hydrochloride) 6''mg ''5-Methyltetrahydrofolate (Glucosamine Salt)** 800''mcg ''Vitamin B-12 (Cyanocobalamin) 100''mcg ''d-Biotin 100''mcg ''Pantothenic Acid 10''mg ''Iron (Bis-glycinate) 10''mg ''Iodine 150''mcg ''Magnesium (Oxide, Glycinate Chelate) 100''mg ''Zinc (Citrate) 22.5''mg ''Selenium (Chelate) 100''mcg ''Manganese (Citrate) 2''mg ''Chromium (Chelate) 120''mcg ''Molybdenum (Chelate) 75''mcg ''Boron (Bororganic Glycine) 500''mcg ''Coenzyme Q10 25''mg ''Resveratrol 50''mg ''Cranberry Extract 50''mg ''DHEA 25''mg ''Lycopene 5''mg ''''Other ingredients: Magnesium Glycinate Chelate, Resveratrol, Crospovidone, Cranberry Extract, Lycopene, Vitamin C, Magnesium Oxide, Zinc Citrate, Iron Bis-glycinate, Vitamin E (dl-Alpha Tocopheryl Acetate), DHEA, Coenzyme Q10, Di-Calcium Phosphate, Niacinamide, d-Calcium Pantothenate, Vitamin D-3, Selenium Chelate, Vitamin A Acetate, Manganese Citrate, Bororganic Glycine, Microcrystalline Cellulose, Magnesium Stearate, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Chromium Chelate, Beta Carotene, Molybdenum Chelate, Fish Gelatin, Cyanocobalamin, d-Biotin, 5-MTHF Glucosamine Salt, Potassium Iodide, Plant Cellulose Capsule ''''''''SUGGESTED USE: Two capsules daily or as directed by a physician** 5-Methyltetrahydrofolate is a biologically active form of folic acid CONTAINS FISH FREE OF: Sugar, starch, soy, wheat, casein, gluten, milk, egg, yeast, flavorings, colorings, peanuts or tree nuts.''IMPORTANT: STORE IN A COOL DRY PLACE AND TIGHTLY CAPPED. KEEP OUT OF THE REACH OF CHILDREN. WARNING: ACCIDENTAL OVERDOSE OF IRON-CONTAINING PRODUCTS IS A LEADING CAUSE OF FATAL POISONING IN CHILDREN UNDER 6. IN CASE OF ACCIDENTAL OVERDOSE, CALL A DOCTOR OR POISON CONTROL CENTER IMMEDIATELY.''.