Fiber Advantage is a pleasant-tasting, well-tolerated blend of plant-based soluble and insoluble fibers that dissolves easily into water. Complete with probiotics and prebiotics, Fiber Advantage is intended to provide nutritive support for the promotion of bowel regularity and the maintenance of healthy intestinal function.Dietary ConsiderationsGluten FreeServing Size:1 Scoop Amount Per Serving Calories 15 Total Carbohydrates 12g Dietary Fiber 10g Soluble Fiber 5g Insoluble Fiber 5g Lactobacillus spp. (supplying 150 million CFU) 15mg Sugars 2g Vitamin A (from beta carotene) (soy) 2100IU Vitamin C (from ascorbic acid) 15mg Vitamin E (from d-alpha-tocopheryl succinate) 15IU Other ingredients: vegetable juice color, evaporated cane juice (sugar), citric acid, fractionated coconut oil, natural mixed berry flavor and other natural flavors, soy lecithin, Fiber Blend (acacia gum, cellulose, oat fiber, guar gum, fenugreek fiber, citrus pectin, apple fiber, beta glucans), stevia (leaf extract) Directions: Use only as directed. Mix 1 heaping scoop (13.9 g) into 8-10 ounces of water or desired beverage once daily or as directed by your healthcare practitioner. Keep tightly capped and store in a cool, dry place.Warning: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed healthcare practitioner informed when using this product, especially if pregnant. Keep tightly capped and store in a cool, dry place.