"Methyl Folate ((6S)-5-methyltetrahydrofolate or (6S)-5- MTHF) is a highly biologically active form of folate. Due to the body's limited ability to convert synthetic folic acid into the active form of folate, supplementation with (6S)-5-MTHF is preferable."Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Egg Free Shellfish Free Fish Free Tree Nut Free Peanut Free Suggested Use Take 1 capsule per day with food or as directed by your qualified healthcare professional.Serving Size:1 Vegetable CapsuleServings Per Container: 100Amount Per Serving % Daily Value Folate (1000 mcg as (6S)-5-MTHF[from (6S)-5-methyltetrahydrofolic glucosamine salt]) 1700 mcg 430%Other IngredientsMicrocrystalline Cellulose, capsule (hydroxypropylmethylcellulose, water), magnesium stearate (vegetable source)WarningsNo wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts, non-GMO. If you have a medical condition or are taking medications (especially antiepileptic and chemotherapy medications), consult your healthcare professional before using this product. Keep out of reach of children. Store in a cool dry place.