"Jarrow Formulas Ashwagandha is a full-spectrum extract obtained from the root of the Ashwagandha (Withania somnifera) plant. Studies demonstrate that Ashwagandha is an adaptogen that supports normalized resistance to physical and mental stress and supports endurance, muscle recovery, and cognitive health."Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Vegan Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free Peanut Free NSF Certified Suggested Use Take 1 capsule 2 times per day with water, or as directed by your qualified healthcare professional. Serving Size:1 Vegetable Capsule Servings Per Container: 120 Amount Per Serving Ashwagandha Extract (Withania somnifera) (Root) 300 mg Other Ingredients: Microcrystalline cellulose, capsule (hydroxypropylmethylcellulose, water), Magnesium stearate (vegetable source), Silicon dioxideWarnings Consult a healthcare professional before using this product if you are trying to conceive, pregnant, or lactating, under the age of 18, or have a medical condition; if adverse reactions occur, discontinue use. Keep out of the reach of children. Store in a cool, dry place. No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. Note: Color varies due to nature of material.