BCAA+G is the ultimate muscle recovery formula nutritionally engineered for todays serious athlete and health enthusiast.*BCAA+G contains a precise blend of Branched-Chain Amino Acids (BCAAs) and L-Glutamine, which are clinically proven to be essential for building muscle size and strength.* BCAA+G increases protein synthesis, nitrogen retention and most importantly protects hard earned muscle from the stress of heavy training and intense exercise. Clinical investigations have proven that the amino acids in BCAA+G help the body recover quicker after intense training and promote lean muscle gains.*During intense training or dieting, muscle tissue can decrease, drastically reducing protein synthesis, or the ability to build muscle. Research has indicated that BCAAs and Glutamine supplementation support the free amino acid pool in the muscle tissue necessary for supporting protein synthesis and allowing the body to build lean muscle mass.* Because the body cannot manufacture its own BCAAs, their importance is vital for maximum muscle growth and recovery.*Take BCAA+G during and/or after exercise to maintain metabolic rate and discourage muscle wasting.* Supports muscle size and strength* Supports muscle recovery* Reduce fatigue and muscle soreness* 150 capsulesServing Size:5 CapsuleServings Per Container:30 Amount Per ServingVitamin B6 (pyridoxine HCI)2 mgL-Leucine2500 mgL-Valine1500 mgL-Isoleucine1000 mgL-Glutamine1000 mgOther Ingredients:Capsule is made of gelatinSuggested Usage: Take 5 capsules 2 times daily. 1 serving taken prior to exercise and 1 serving immediately following exercise. Additional servings can be taken throughout the day to enhance recovery from intense training periods.