Multivitamin & mineral supplementLife Extension's One-Per-Day multivitamin tablets provide the same benefits from essential vitamins, minerals and other nutrients as Life Extension's Best in Class Two-Per-Day formula, in a single convenient dose.Dietary ConsiderationsGluten FreeNon-GMOServing Size:1 TabletServings Per Container:60 Amount Per Serving% Daily ValueVitamin A (as beta-carotene, acetate) (5,000 IU)1500 mcg167%Vitamin A (as beta-carotene, acetate) (5,000 IU)Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)470 mg522%Vitamin D3 (as cholecalciferol ) (2,000 IU)50 mcg250%Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)67 mg447%Thiamine (vitamin B1) (as thiamine HCl)75 mg6250%Riboflavin (vitamin B2) (as riboflavin, riboflavin 5-phosphate)50 mg3846%Niacin (as niacinamide, niacinamide ascorbate)50 mg313%Vitamin B6 (as pyridoxine HCl, pyridoxal 5-phosphate)75 mg4412%Vitamin B6 (as pyridoxine HCl, pyridoxal 5-phosphate)Folate (as L-5-methyltetrahydrofolate calcium salt)400 mcg100%Vitamin B12 (as methylcobalamin)300 mcg12500%Biotin300 mcg1000%Pantothenic acid (as D-calcium pantothenate)50 mg1000%Iodine (as potassium iodide)150 mcg100%Magnesium (as magnesium oxide)100 mg24%Zinc (as zinc citrate, L-OptiZinc zinc mono-L-methionine sulfate)25 mg227%Selenium [as sodium selenite, SelenoExcell high selenium yeast, Se-methyl L-selenocysteine]200 mcg364%Manganese (as manganese citrate, gluconate)2 mg87%Chromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit), PrimaVie Shilajit]200 mcg571%Molybdenum (as molybdenum amino acid chelate)100 mcg222%Inositol50 mgAlpha lipoic acid25 mgNatural mixed tocopherols (providing gamma, delta, alpha, beta)20 mgBio-Quercetin phytosome (providing 5 mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mgMarigold extract (flower) [std. to 5 mg trans-lutein, 155 mcg trans-zeaxanthin]11.12 mgApigenin5 mgBoron (as boron amino acid chelate)3 mgLycopene [from LycoBeads natural tomato extract (fruit)]1 mgOther Ingredients:microcrystalline cellulose, stearic acid, croscarmellose sodium, starch, maltodextrin, dicalcium phosphate, vegetable stearate, silica, aqueous film coating, purified water, hydroxypropyl methylcellulose, glycerinTake one (1) tablet daily with meals, or as recommended by a healthcare practitioner.Caution: Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.WARNINGS:Keep out of reach of children.Do not exceed recommended dose.Do not purchase if outer seal is broken or damaged.When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.Store tightly closed in a cool, dry place.