Many people take collagen, one of today's most popular supplements, to support optimal connective tissue for healthy hair, skin, nails, bones and joints. Yet, without silica, an essential trace element, your body can't begin to produce the collagen it needs to receive these benefits.While Collagen is the major structural component or building block of connective tissue in your body, plant-based silica is the key nutrient needed to rejuvenate collagen production naturally.By nature, silica is poorly utilized by your body, and silica supplements vary widely in their absorption rates. The most popular supplemental sources of silica are horsetail and bamboo, but both of these sources have absorption rates of around 3% or less.Serving Size: 1 CapsuleServings Per Container: 60Amount Per ServingSilica [from Living Silica Monomethylsilanetriol (MMST)] 10 mgOther Ingredients:Gum Acacia, Capsule (Hydroxypropyl Methylcellulose), Rice FlourAdults, as a dietary supplement, take one (1) capsule, twice daily.KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS BROKEN. IF YOU ARE NURSING, PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE TAKING THIS PRODUCT.