DirectionsFor the Hands and Feet:Fresca works well for all skin types.Rub into hands and feet after bathing, or any time your skin needs a drink of soothing moisture.To enrich your experience, mix with your favorite Sea Chi Body Oil.You can also use Fresca on your whole body as a refreshing and moisturizing lotion.For Massage:Fresca is great for sore, tired feet. Give yourself a quick foot massage (or treat someone else) and your feet will feel invigorated and refreshed. Fresca can also be used for massage on the rest of the body.General PrecautionsWe recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. Persons with allergies should exercise caution.IngredientsCommon Name:Pure Vitalized Water, Sorbitan Olivate, Kombucha Tea, Golden Jojoba Seed Oil, High Oleic Safflower Oil,Vegetable Glycerin, Bulgarian Rosewater (Hydrosol), Aloe Vera Gel, Seaweed Extract, Virgin Avocado Oil, Virgin Macadamia Nut Oil, HerbalInfusions of Horsetail, Comfrey Root & Leaf, Rosebuds, Green Tea, & Elder Flowers, Xanthan Gum,Soy Lecithin,Seabuckthorn CO2, Rosehips CO2,Essential Oils of Sweet Orange, Rosemary Verbenone, Vetyver, Lemon & Peppermint,Sage & Rosemary Antioxidants, & Grapefruit Seed ExtractInternational Nomenclature of Cosmetic Ingredients:Aqua (Water), Sorbitan Olivate, Kombucha Tea, Simmondsia Chinensis (Jojoba) Seed Oil, Carthamus Tinctorius (Safflower) Seed Oil, Glycerin, Rosa Damascena Flower Water, Aloe Barbadensis Leaf Juice, Fucus Vesiculosus (Seaweed) Extract, Persea Gratissima (Avocado) Oil, Macadamia Ternifolia Seed Oil, Equisetum Arvense (Horsetail) Extract, Symphytum Officinale (Comfrey) Leaf/Root Extract, Rosa Centifolia Flower Extract, Camellia Sinensis (Green Tea) Extract, Sambucus Nigra (Elder) Flower Extract, Xanthan Gum,Lecithin, Hippophae Rhamnoides (Seabuckthorn) Fruit Extract, Rosa Canina (Rosehip) Fruit Extract,Citrus Sinensis (Sweet Orange) Peel Oil, Rosmarinus Officinalis (Rosemary Verbenone) Leaf Oil, Vetiveria Zizanoides (Vetiver) Oil, Citrus Limon (Lemon) Peel Oil, Mentha Piperita (Peppermint) Oil,Salvia Triloba (Sage) Leaf Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Grapefruit Seed ExtractNo GMOs, sodium lauryl or laureth sulfates, petroleum-based products, parabens, phthalates, artificial dyes or synthetic ingredients or fragrances.